Foods good for diabetic patients & heart diseases

Foods good for diabetic patients & heart diseases

Yogurt has been used up by humans for hundreds of years.

It’s very nutritious, and regularly eating it may boost numerous aspects of human health. It is one of the foods good for diabetic patients and heart diseases.

For instance, yogurt has been initiated to reduce the risk of numerous heart disease and osteoporosis, as well as it helps in weight management.

Yogurt is a widespread dairy product that was made by the microbial fermentation of milk.

For example, The bacteria used to make yogurt are known as “yogurt cultures,” which ferment lactose, the natural sugar present in milk.

Calories:61

Water:88%

Protein:3.5 g

Carbs:4.7 g

Sugar:4.7 g

Fiber:0 g

Fat:3.3 g

Yogurt is an excellent source of protein as well as other nutrients.

One cup of 245g of plain yogurt made from packs of whole milk about 8.5g of protein.

Strawberries are bright red, juicy, and sweet.

Firstly, They’re a rich source of vitamin C and manganese and also have a decent quantity of folate (vitamin B9) and potassium.

Secondly, Strawberries have a rich quantity of antioxidants and plant compounds, which may have advantageous for heart health as well as in controlling blood sugar. It is one of the foods good for diabetic patients and heart diseases.

Thirdly, Strawberries largely comprised of 91% water and 7.7% carbohydrates. They hold only a minute quantity of fat (0.3%) besides protein (0.7%).

The nutrients in 100 grams or 3.5 ounces of strawberries are:

Calories: 32

Water: 91%

Protein: 0.7 grams

Carbs: 7.7 grams

Sugar: 4.9 grams

Fiber: 2 grams

Fat: 0.3 grams

Are you looking for a diabetes-friendly diet?

Black chickpea is also known as Kala chana could be the best food constituent for you.

Firstly, Black chickpea can keep our blood sugar levels under control all over the day as well as keep us healthy.

Make a modest dietary change by adding black chana to your daily diet and control your diabetes.

Secondly, Breakfast is the finest time to eat black chickpea.

A healthy combination of boiled black chickpeas and other healthy vegetables will keep our blood sugar levels balanced all over the day.

How do you eat black chickpeas?

It can be used up without any cooking method. Simply, soak it overnight until it’s tender and eat a fistful of it along with breakfast for taming sperm count, easy digestion, and taste. Though, eat-in partial quantities to evade diarrhea.

See also Top 5 dry fruits for good health

Nutritional importance of fruits in human diet

Top 10 most nutritious foods in the world

Leave a Reply