What is health?
We can define health as a state of complete mental, physical, social and spiritual wellbeing. The health of the body could be maintained as much as possible by following regular advice and preventive measures to cut the possibility of diseases. Our energy level is an image of our inclusive health and wellbeing. The more energy we have, the more we will get work in our daily life. In this article, we will highlight how to improve children’s mental health.
What most people don’t realize is that there is a synergetic relationship between our health and the other parts of our life. Our health consists of 4 layers or energies which are;
2. Mental health
3. Emotional health
Why health is important in our life?
Good health is fundamental to human well-being and happiness. And it contributes significantly to affluence and wealth and even economic progress. Because we know that healthy peoples are more creative, save more and live longer. For a healthy life cycle, we need a healthy and stable diet, good sanitation habits, staying in an appropriate shelter, and getting enough sleep.
Moreover, we will have to participate in physical activities, weight management, and stress management activities.
Our health is the focus of our life. We cannot climb higher in all the other areas of our life if we do not have enough physical energy to dedicate to each of them. Health is an important factor that helps an individual perform his daily life responsibilities in a correct and right way.
If a person is physically or mentally healthy it means that the body does not have any illnesses in all parts of his body, and has the safety of all its membranes. While mental and social health is signified by the ability of a person to achieve social tasks assigned to him without flaw or error. The standing of good health in an individual’s life is certainly great.
Why there is a need to grow mentally?
Mental health contains our psychological, emotional, and social well-being. It touches on how we think, sense, and act. It also aids to determine how we handle the strain, relate to others, and make choices. Mental health is significant at every stage of life, from childhood and teenage years through adulthood.
Good mental health lets children think clearly, improve socially and learn new skills. Moreover, good friends and encouraging words from adults are all imperative for helping children develop self-confidence, high self-esteem, and a healthy emotional outlook on life.
Over the passage of your life, if you experience mental health complications, your thinking, behavior, and mood could be affected.
Activities or signs which affect mental health:
- Eating or sleeping too little or too abundant
- Thinking of harming others or yourself
- Pulling away from typical activities and people
- Having no or low energy
- Feeling emotionless or like nothing matters
- Having unexplained pains and aches
- Feeling hopeless or helpless
- Smoking, drinking, or using drugs
- Feeling remarkably confused, forgetful, on edge, angry, upset, worried, or frightened
- Fighting or yelling with friends and family
- Experiencing severe mood swings that cause glitches in relationships
- Having tenacious thoughts and memories you can’t get out of your head
- Hearing voices or trusting things that are not true
How to improve children’s mental health?
Follow are certain steps on How to maintain/boost/grow the mental health of Children?
- Getting knowledgeable help if it requires
- Involving with other friends or positive people
- Staying optimistic
- Getting physically active
- Getting enough sleep
- Developing coping skills
- Unconditional love and affection from family
- Self-confidence and self-esteem
- The chance to play with other fellows or children
- Encouraging teachers and supportive caretakers
- Secure and safe surroundings
- Appropriate discipline as well as guidance
This is how to improve children’s mental health.
What habits should parents adapt to increasing their kid’s mental health?
Following are a few tips that parent must adapt to boost their child’s mental health:
- Should Encouraging kids to do their best
- Avoid sarcastic remarks
- Keep away tablets, gadgets, and computers and allow kids to play with regular toys, deeds that improve attention and concentration, and concentration exercises.
- You can train and strengthen a child’s capability to concentrate and focus by playing their kid; concentration games that involve thinking, planning, and the use of memory.
- Understanding what kind of environment your children wish to study is the first important to increase the concentration level in him/her.
- Ideally, all gadgets counting televisions, iPods, cell phones, etc. require be switching off or keeping in a different room to avoid distractions. If your child needs to use a computer for study purposes then make sure that it will be used only for studying.
- Eating healthy food has a direct link to how well a child deliberates and there are unlike foods that help increase a child’s concentration. Eating junk food or food rich in sugar makes a kid sluggish while food rich in proteins such as almonds, eggs, and lean meat have the skill to raise